Treblab blog

Regular cardio exercise is essential to good health and fitness. Our bodies are designed to be active, and our ancestors would have got all the cardio exercise they needed just from daily walking and physical work. You don’t need to spend hours out running or cycling. Try this simple 20 minute cardio workout program you can do at home, without any special equipment.

Burning fat isn’t just about how much you exercise, it’s about what you eat, too. Exercise and diet work together to create a healthy body. If you’re exercising regularly, you need to eat a diet that fuels your muscles and helps you grow stronger and fitter.

If you’ve never been a runner, it can be hard to imagine yourself as one. But every runner you see pounding up a hill or training for a marathon was once just like you: a complete beginner.

The beauty of running is that you need very little to get started. With a pair of running shoes and a bit of commitment, you can go from walking to running in just a month. The key to making it happen is having a plan and sticking to it.

What happens when you wake up in the morning? Do you grumble, sleepily turn off your alarm and hide under the covers for as long as possible? Or do you get out of bed and start getting on with your day (and your life) full of motivation and looking forward to the day ahead?

We get lazy because it’s the easy option, even though we know we’ll feel happier if we’ve done that run or gym session. In this article, we share our top 15 tips for beating laziness, achieving your exercise goals and feeling fantastic.

The advent of Bluetooth has made wirelessly connecting devices incredibly easy. Bluetooth is a user-friendly, flexible alternative to both wired connections and other forms of wireless, such as WiFi. You almost certainly own at least one Bluetooth-enabled device, even if you never make use of it. We’ve put together this blog to help those confused or unconvinced about the benefits of Bluetooth. These are just some of the ways you can benefit from using it.

If the style of Beats is the only reason you’re considering them, you’ll want to hang around. There are plenty of Beats alternatives that will amaze you with the stylish design, excellent sound quality, battery life and much more. 

All truth on what are the best Bose Soundsport wireless headphones alternatives

To help you with the right choice, we outlined 5 core characteristics to look for in perfect true wireless earbuds for sports. These are sound quality, fit, connectivity, water-resistance, battery life, control buttons. Here’s a quick review of them.

What is noise cancelling? How do headphones with this technology work? In this article, we’ll find out about the technology, the types, and how it works.

If you’re into skateboarding, then comfort on the move means the world to you. To have it, some experienced kickflippers recommend listening to music.

We reviewed 7 models that can compete with Apple's newest earbuds in quality with the ultimate winner here...

The best true wireless earbuds make any physical activity more confident than usual ones. You can use them for running, workouts, commuting or traveling, and...

Wired vs wireless headphones - which one to pick? Most people ask themselves when willing to switch from old types of earphones to new, trendy ones.

Before you spend your money buying a new set of headphones, it is important to understand the differences between these types of headphones.

If doing a little research, you’ll find out that there are credible Bose headphone alternatives that not only have this feature but can boldly stack up against due to other significant specifications

f you’re looking for the best wireless headphones under 100 dollars, you probably decided to go wireless in the first place. However, it is still easy to get confused considering the variety of models on the market.