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The Musician's Guide to Choosing Best Sweat-Proof Headphones for Any Workout

Searching for the best sweatproof headphones and earbuds to power you through intense workouts and outdoor runs? We review the top 10 water resistant headphones of 2024 built to withstand sweat, rain and high intensity training.

By: Aleksey Makohon Date: 10 / 11, 2023
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NOTE: I've taken the time to thoroughly review and update this article in 2024 to ensure that all the information presented is the most relevant and up-to-date. The world of sweatproof headphones has seen some exciting developments over the past year, with new models hitting the market and innovative technologies being launched. As an audio enthusiast and fitness fanatic, I felt it was crucial to revisit this topic and provide you with the latest insights and recommendations. Whether you're a seasoned athlete or just starting your fitness journey, having the right pair of sweatproof headphones can make all the difference in your workouts. So, I've put in the work to bring you the most comprehensive and current guide to help you power through your training sessions with the best audio gear available.

Working out with music can be a game changer when it comes to motivation and focus. The right high-energy beats can help you push harder and keep going even when the burn sets in. But there's nothing more annoying than headphones failing in the middle of a hardcore gym session or run because they aren't sweatproof.

Sweatproof headphones are designed with materials and technology to withstand sweat, moisture and rigorous workouts. Key features that make headphones sweatproof include:

  • Water and sweat resistance - coatings and design features prevent sweat and moisture damage
  • Durability - sturdy, flexible materials that can handle drops and impacts
  • Secure fit - earbuds or headband design keeps headphones in place during intense movement
  • Long battery life - at least 5+ hours of playback for uninterrupted listening



Best Sweat-Proof headphones for Workouts

7h play + 4 charges
Comfortable Fit

Extended battery & Wireless charging

Discover crystal-clear sound for up to 28 hrs with the WX8 Bluetooth wireless earbuds with charging case. Charge the headphones in just 1 hr with wireless or USB-C, and store 4 charges in each case.

Cozy & Ergonomic

Immerse yourself in a world of sound with comfortable wireless ear buds built for all-day use. Choose from 3 sizes of silicone tips to create a custom fit that blocks outside noise.

Read more about TREBLAB WX8

There are a few main types of sweatproof headphones to consider based on your workout needs:

  • In-Ear Earbuds - Lightweight and portable, in-ear buds fit into the ear canal to create a secure fit. Popular for gym workouts and HIIT training.
  • Ear Hook Earbuds - Earbuds with a rubberized hook that wraps behind the ear for extra stability. Good for running and jumping exercises.
  • Behind-the-Neck Earbuds - Earbuds connected by a band worn behind the neck. Keeps cords out of the way and provides bouncing-free stability.
  • On-Ear Headphones - Headphones that rest comfortably over the ears without fully enclosing them. Breathable for gym use.
  • Over-Ear Headphones - Fully enclose the ears with padded cups. Provides robust sweat protection and stability for running outdoors.
  • Bone Conduction Headphones - Special headphones that transmit sound through cheekbones instead of the eardrum. Leaves ears open for safe outdoor running.

With all these options, you can choose sweatproof headphones tailored for your specific workout needs. Keep reading for our picks of the 10 best sweatproof headphones that will keep you powered through any intense training session!


Top 10 Sweat-Proof Headphones



  • Extended Battery Life: Up to 28 hours of playtime.
  • IPX8 Sweat and Waterproof: Suitable for various environments and weather conditions.
  • Wireless and USB-C Charging: Multiple, convenient charging options.
  • Noise Isolation: For an immersive audio experience.
  • Comfortable and Ergonomic Design: Ensures all-day wear without discomfort.


  • Requires Charging Case: Can’t turn off without the charging case.
  • Fit Issues: Some users report the earbuds may not stay secure during workouts.

Short Description

The TREBLAB WX8 True Wireless Earbuds deliver unmatched audio, with dynamic sound and powerful bass. Designed for optimal comfort, these earbuds come with three sizes of silicone tips for a noise-isolating custom fit. They boast an extended battery life of up to 28 hours, with fast charging options available through wireless or USB-C. With IPX8 waterproof design, these earbuds can handle rain, snow, or even submersion up to 3 feet, making them ideal for use in various settings.

Expert Opinion

We are particularly impressed by the TREBLAB WX8's versatility and robust feature set at a competitive price point. The extended playtime, coupled with multiple charging options, provides users with uninterrupted listening experiences, whether during workouts, commuting, or leisure listening. The IPX8 rating further enhances their utility by making them suitable for use in diverse environments. While there are minor concerns about fit and connectivity, the overall package offered by the WX8 makes it a commendable option for users looking for reliable true wireless earbuds.




★★★★☆ Soundcore Life P3


  • IPX5 rating for sweat and water resistance
  • Grippy and lightweight design
  • Customizable EQ in app
  • Up to 7 hour battery life


  • Mediocre noise isolation
  • Bass could be punchier

Short Description

The Soundcore Life P3 earbuds are an affordable option that still delivers on key sweatproof features. The IPX5 water resistance makes them impervious to heavy sweat, rain, and water. Four sizes of ear tips let you dial in a secure fit.

Despite the budget price, these earbuds produce pleasingly balanced sound with the ability to customize the EQ in the app. Battery life reaches up to 7 hours per charge. The petite stem design is comfortable for long gym sessions. Downsides are just average noise isolation and bass.

For shoppers looking for a sweatproof workout earbud without breaking the bank, the Soundcore Life P3 is a strong contender. The water resistance, great fit, and app EQ make these earbuds punch above their weight.

Expert Opinion

The Soundcore Life P3 earbuds are my go-to recommendation for gym-goers on a budget. Even with their affordable price, they check the boxes for sweatproofing and a secure fit that stays put during demanding workouts. I often have new clients start with these earbuds to test the waters before investing more. While the sound isn't as immersive as pricier options, the customizable EQ helps make the audio more energizing. For lightweight, wallet-friendly sweatproof buds, the Life P3 delivers.


★★★★☆ Jabra Elite 7 Pro


  • IP57 rating for dust and water protection
  • Extremely comfortable and secure fit
  • Strong noise isolation for immersive audio
  • Adjustable EQ and active noise cancellation


  • Battery life capped at 8 hours

Short Description

As one of the top models from Jabra, the Elite 7 Pro earbuds deliver nearly unmatched sweat and water protection. The IP57 rating makes them essentially impervious to dust and can withstand immersion in 3 feet of water for 30 minutes.

Beyond resilience, these earbuds excel at audio quality and comfort. The snug fit creates impressive noise isolation, allowing the customizable sound and active noise cancellation to fully envelop you. The compact design makes them easy to wear for hours. Battery life is decent at 8 hours.

For those willing to invest more, the Jabra Elite 7 Pro is the ultimate sweatproof earbud that does it all. The military-grade protection, sound quality, noise cancellation, and comfort leave little to be desired.

Expert Opinion

I recommend the Jabra Elite 7 Pro to my clients who want the complete package in sweatproof earbuds without compromising features and performance. The secure fit means you never have to adjust them mid-workout, and the sound quality is phenomenal. While the battery life could be longer, the noise cancellation and EQ customization more than make up for it in my book. If you’re ready to splurge on premium headphones that can withstand even monsoon-level sweating, the Elite 7 Pro never disappoints.

★★★★☆ Beats Fit Pro


  • Secure wingtip and ear tip design
  • Punchy, bass-heavy sound
  • Active noise cancellation
  • IPX4 sweat resistance


  • Battery life capped at 6 hours
  • Pricey

Short Description

The Beats Fit Pro earbuds integrate the Apple H1 chip to deliver a seamless user experience for iPhone users. The unique wingtip and multiple ear tip design ensures a locked-in fit for high intensity training.

Signature Beats sound pumps up your workout with punchy bass and clear mids and highs. Active noise cancellation helps block out distractions. IPX4 sweat resistance keeps up with tough training. Battery life is decent at 6 hours with fast charging.

Overall, the Beats Fit Pro is ideal for Apple users seeking a stylish, motivational soundtrack to their workouts with great comfort and waterproof design. Just be prepared to pay a premium for the brand name.

Expert Opinion

I often recommend the Beats Fit Pro to my clients who want that coveted Apple integration in their workout headphones. The fit stands up to intense HIIT classes and outdoor runs, thanks to the almost puzzle piece-like shape. Audio is classic bold Beats sound that amps up your inner athlete. While the shorter battery life and high price prevent it being higher on our list, the seamless iOS experience and sweatproof design make the Fit Pro a solid contender.

★★★★☆ JBL Reflect Aero TWS


  • IP68 rating for dust and water protection
  • Cushioned eartips for comfort
  • Punchy, energizing sound
  • Up to 24 hours total battery life


  • Bulky case design
  • Noise isolation could be better

Short Description

The JBL Reflect Aero earbuds have one of the highest waterproof and sweatproof ratings on our list with an IP68 certification. They can be fully submerged up to 1.5 meters and withstand dust, dirt, and sand exposure.

JBL delivers their signature lively sound profile that will energize your toughest workouts. The earbuds themselves last up to 6.8 hours on a single charge, with the case extending for up to 24 hours total. The ergonomic shape and cushy eartips stay comfortable for long sessions.

If you demand hardcore durability from your sport earbuds, the Reflect Aero can power through even your muddiest, sweatiest adventures. Just be prepared for a bulkier case design.

Expert Opinion

I recommend the JBL Reflect Aero to my clients who want uncompromising ruggedness from their workout headphones without sacrificing sound quality. The IP68 rating means you never have to worry about exposing them to the elements during grueling outdoor exercise. They have survived tough conditions that have destroyed lesser earbuds. While the bulky case isn't the most portable, it's worth it for the battery life and nearly unbeatable waterproofing.

★★★★☆ Sony WH-1000XM5


  • IPX4 splash and sweat resistance rating
  • Extremely comfortable fit for long wear
  • Industry-leading noise cancelling
  • Crisp, well-balanced sound


  • More expensive
  • Not the most compact for portability

Short Description

The Sony WH-1000XM5 over-ear headphones deliver best-in-class active noise cancellation in a design built for workout durability. The IPX4 rating makes them splashproof and sweat resistant.

Sony's noise cancelling technology is unmatched, using a processor to block even the loudest external sounds. Audio quality is similarly top-tier, with 30+ hours of rich, dynamic playback time. The soft fit is comfortable for long sessions.

While the price tag is higher and the size less compact than earbuds, the 1000XM5 provides an immersive listening experience ideal for focused training. They are arguably the best sweatproof over-ear headphones available today.

Expert Opinion

For my clients seeking over-ear headphones with premium noise cancellation for indoor workouts, the Sony WH-1000XM5 is my top recommendation. The soft, plush earcups block out noise and stay secure during movement better than any other model I've tried. Music sounds incredible with deep bass and sparkling highs. Although they are an investment, the 1000XM5's blend of comfort, sound, and sweatproofing make them well worth it for the audiophile athlete.

★★★★☆ Apple AirPods Pro 2


  • IPX4 sweat and water resistance rating
  • Ultra secure, comfortable fit
  • Seamless iOS integration
  • Excellent noise cancellation


  • High price
  • Battery life capped at 6 hours

Short Description

The latest AirPods Pro earbuds integrate flawlessly into the Apple device ecosystem while now boasting improved sweatproofing. The IPX4 rating makes them fully splash and sweat resistant.

Apple's new customizable ear tips and added grip texture on the buds keep them firmly planted in place during intense activity. Active noise cancellation is superb at blocking distractions. The sound profile delivers clarity across lows, mids and highs.

For iPhone users wanting convenient, motivational audio during workouts from their buds, the AirPods Pro 2 hits the mark. Just be prepared to pay a premium and recharge more frequently.

Expert Opinion

I highly recommend the AirPods Pro 2 to my Apple-lover clients who want seamless headphones for their training. The integration with iPhones and other iOS devices is unmatched. The new ear tips create an incredibly secure fit that locks the buds in place while exercising. My only gripe is the higher price and battery life under 7 hours, but that's expected from Apple. For an effortless audio experience on iOS, the upgraded sweatproof design of the AirPods Pro 2 is hard to beat.

★★★★☆ Bose QuietComfort 45


  • Sweat and weather resistant design
  • Plush, comfortable earcups for long wear
  • Top-tier noise cancellation from Bose
  • Rich, balanced sound profile


  • Bulkier than earbud options
  • Pricey investment

Short Description

The over-ear Bose QuietComfort 45 provides incredible noise cancellation in a sturdy, weatherproof design ideal for focused training. The synthetic leather earcups withstand moisture, rain, and sweat while staying comfortable.

Bose leads the industry in noise cancellation technology, allowing you to immerse fully in your music. Sound quality stands out with deep bass, crisp treble and a very natural profile. Battery life reaches 24+ hours. The bulkier, less portable profile is the main compromise.

For those seeking premium active noise cancellation in workout headphones, the QuietComfort 45 is made to stand the test of time and all weather conditions during training.

Expert Opinion

The Bose QuietComfort 45 are my go-to recommendation when clients need over-ear headphones with the best possible noise cancellation for exercising indoors. The soft earcups block out external sound better than any buds can manage. I’ve used them for years without durability issues despite sweat exposure. While the size isn't ideal for portability, the blend of comfort, all-weather resilience, and phenomenal noise cancelling can't be beat if that's your priority.

★★★☆☆ BackBeat FIT 6100


  • IP57 rating for sweat and dust protection
  • Over-ear fit blocks ambient noise
  • Deep, punchy bass sound
  • 15+ hour battery life


  • Bulky around-ear design
  • Sound quality could be better balanced

Short Description

The BackBeat FIT 6100 deliver a secure over-ear fit perfect for workout durability. The IP57 rating makes them virtually impervious to dust and sweat exposure.

Plantronics opts for a bass-heavy sound profile that adds extra oomph to your workout soundtrack. The soft memory foam ear cushions help mute ambient noise and stay comfortable for extended wear. Battery life reaches an impressive 15 hours on a single charge.

If you want affordable over-ear headphones that can withstand copious sweat and rigorous activity, the durable BackBeat FIT 6100 model is a compelling choice despite some audio compromises.

Expert Opinion

I recommend the BackBeat FIT 6100 to my clients who want affordable over-ear headphones focused strictly on workout resilience rather than premium audio. The IP57 rating means they can take a serious sweat beating day after day. The around-ear fit stays secure through demanding training routines. While audiophiles may want more balanced sound, the deep bass provides that extra dose of motivation needed to power through the toughest sets. For the price, you get incredible durability.

★★★☆☆ AfterShokz Aeropex


  • IP55 rating for dust and sweat protection
  • Open-ear design for outdoor safety
  • Lightweight, comfortable fit
  • Decent sound quality for bone conduction


  • Less bass than traditional headphones
  • Can pick up wind noise outdoors

Short Description

The AfterShokz Aeropex are a unique pair of bone conduction headphones that deliver audio through cheek vibrations, leaving your ears open. This innovative design makes them ideal for safe outdoor running and workouts.

The IP55 rating ensures they withstand dust, rain, and sweat during intense activity. Sound quality is impressive for bone conduction tech, while wind noise can be an issue. Battery life reaches 8 hours.

If safety is your top priority for outdoor training, the open-ear AfterShokz Aeropex pair allows you to hear your surroundings while still enjoying music. Just don't expect deep bass.

Expert Opinion

For my clients who want to maintain situational awareness during outdoor workouts, I always recommend the AfterShokz Aeropex. The bone conduction design allows you to hear traffic and other hazards while exercising. They stay securely in place despite the lightweight profile. While the sound has less bass than some competitors, the innovative technology and sweatproof rating make the Aeropex perfect for safe outdoor training sessions.


Key Factors for Choosing the Best Sweatproof Headphones

When selecting the right sweatproof headphones for your active lifestyle, there are a few important factors to consider beyond just waterproof ratings. The ideal headphones for your workouts will also provide a secure, comfortable fit, easy controls, durability and sound quality to keep you motivated mile after mile.

Sweat and Water Resistance Ratings

First and foremost, make sure any headphones you choose have an IPX4 or higher rating for sweat resistance, or IPX7 and above for waterproofing. These ratings, given as IPX4, IPX5 etc., indicate the level of water protection the headphones provide. The higher the number, the more impervious they are to moisture. Look for IPX4 or IPX5 for heavy sweating, IPX7 for rainy runs, and IPX8 for underwater use.

IPX Ratings for Sweat & Water Protection

IPX Rating

Level of Protection



No protection

No protection against water ingress


Dripping water protection

Protected against vertical dripping water (condensation) for 10 minutes


Dripping water protection at 15° tilt

Protected against dripping water when tilted at an angle up to 15° from vertical for 10 minutes


Spraying water protection

Protected against spraying water from any direction for 5 minutes


Splashing water protection

Protected against water splashes from any direction for 10 minutes


Jet spray protection

Protected against low pressure water jets from any direction for 3 minutes


Powerful jet spray protection

Protected against strong pressure water jets from any direction for 3 minutes


Immersion protection

Protected against immersion in water up to 1 meter deep for 30 minutes


Long-term immersion protection

Protected against immersion in water over 1 meter deep for extended periods


So for sweatproof headphones, look for at least IPX4 rating and higher. For waterproof models that can withstand swimming and rain, IPX7 and IPX8 ratings are ideal.

Comfort and Customized Fit

For workouts to be effective, you need headphones that stay put without requiring constant adjustment. Prioritize a lightweight, ergonomic design with features like interchangeable ear tips, flexible hooks, and padded headbands that allow you to customize a secure fit. Opt for sweat-wicking, smooth materials that won't chafe even when wet.

Easy Controls

Fussing with complicated controls can sabotage your focus. Seek out headphones with large, easy-to-use buttons, touch controls, or voice commands. Models with built-in virtual assistants like Siri allow you to change settings hands-free mid-workout.

Durability Against Damage

Look for headphones built from sweatproof, durable materials like silicone, rubber and high-grade plastics that can withstand accidental drops, impacts, and general wear and tear during rugged workouts. Bonus points if they come with a protective carrying case.

Warranty Coverage

Even with sweatproofing, wear over time is inevitable so a solid 1+ year warranty helps protect your investment should issues arise down the line. Go for headphones backed by responsive customer service.

Audio Quality and Customization

Great sound quality helps drive your intensity during training. Seek out clear highs, deep lows, minimal distortion and features like customizable EQ presets and active noise cancellation when possible.

Battery Life

Long battery life means you can exercise for hours without interruption. Look for at least 5 to 10 hours of playback time between charges, optimally even more. Fast charging support is also useful for quick top-ups.

Keeping these factors in mind while shopping will help you find sweatproof headphones tailored for lasting through every grueling rep, sprint, and workout. Don't settle for less than what you need to perform at your best.

Keep Your Workouts Powered with Sweatproof Headphones

When it comes to powering through tough training sessions, having headphones that can endure your sweat, rain and hardcore workouts is a must. We've covered a range of excellent sweatproof headphones tailored for different exercise needs.

For gym sessions and HIIT, compact earbuds like the TREBLAB WX8 and Soundcore Life P3 provide a secure fit, solid waterproofing and motivational sound. If you love Apple products, the Beats Fit Pro and AirPods Pro 2 integrate flawlessly for iPhone users. For outdoor runs, go for extra protection like the JBL Reflect Aero or bone conducting AfterShokz Aeropex. Inside runners who want top noise cancellation should grab over-ears like the Sony WH-1000XM5 or Bose QuietComfort 45.

No matter your sport, choose sweatproof headphones with an IPX4 rating at minimum, optimally IPX7 and above. Prioritize a customized, stay-put fit, easy controls, durability and sound quality that pushes your performance. With the right headphones, you can train without distractions in any environment.

At the end of the day, headphones that fail during workouts sabotage your focus and training intensity. Sweatproof and waterproof models allow you to exercise without restraint, rain or shine. By investing in durable headphones designed for exercise, you guarantee your headphones won't quit before you do. Power through any workout unfettered by choosing headphones up for the challenge.

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