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The Ultimate Relaxation: 7 Best Steam-Proof Headphones for Sauna Sessions

Discovering the best headphones for sauna sessions can be a game-changer. Our comprehensive guide breaks down top contenders, delving into their features, pros, and cons. Whether you're seeking steam-proof durability or impeccable audio quality, our expert reviews have you covered. Elevate your sauna moments with headphones that truly resonate with your needs.

By: Aleksey Makohon Date: 08 / 25, 2023
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Saunas have been a therapeutic cornerstone for cultures spanning centuries. From the Finns, who revel in its detoxifying warmth, to global enthusiasts seeking solace from daily stress, saunas offer a unique blend of physical and mental rejuvenation. Key benefits include:

  • Detoxification: Intense sweating can help expel toxins, enhancing skin health.
  • Enhanced Circulation: The enveloping heat expands blood vessels, aiding in muscle relaxation and healing.
  • Stress Relief: Saunas can reduce cortisol levels, offering a tranquil retreat.
  • Boosted Immunity: Regular sessions can invigorate your immune system, strengthening the body's defenses.



Best headphones for Sauna sessions

7h play + 4 charges
Comfortable Fit

Extended battery & Wireless charging

Discover crystal-clear sound for up to 28 hrs with the WX8 Bluetooth wireless earbuds with charging case. Charge the headphones in just 1 hr with wireless or USB-C, and store 4 charges in each case.

Cozy & Ergonomic

Immerse yourself in a world of sound with comfortable wireless ear buds built for all-day use. Choose from 3 sizes of silicone tips to create a custom fit that blocks outside noise.

Read more about TREBLAB WX8

Sauna Soundscapes: An Auditory Experience

My early days as a technician instilled in me the value of music's transformative power. In the ambiance of a sauna, sound can elevate relaxation and deepen introspection. Here's why:

  • Deepened Relaxation: Gentle tunes or nature's melodies enhance the sauna's calming effect.
  • Emotional Resonance: Music can mirror or alter our emotions, enriching the sauna experience.
  • Mindful Focus: Sauna sessions paired with podcasts or audiobooks create a haven of concentration.

However, not all headphones can withstand the sauna's humidity and heat. As we progress, we'll delve into the essentials of selecting the best headphones for sauna, ensuring your immersive sauna journey is perfect.

Can You Wear Headphones in a Sauna?

Saunas are a haven of heat and steam, a combination that most electronics notoriously shy away from. So, when one entertains the idea of bringing headphones or even the best earbuds for sauna use into such an environment, eyebrows raise and questions emerge. Let's dive straight into the burning query: Can you wear headphones in a sauna?

The short answer is yes—but with some significant caveats.

In my early technician days, the typical headphones would no doubt have faltered in the sauna's steamy embrace. Condensation, steam, and intense heat are formidable foes to the delicate circuitry of electronic devices. I've seen many a headphone succumb to the rigors of moisture and temperature, much to the dismay of their owners.

However, technology has made leaps and bounds since then. Over the past two decades, as a product manager and a technical enthusiast, I've observed a surge in innovations catering to challenging environments. Here's what makes certain headphones sauna-ready:

  1. Waterproofing: Modern headphones often come with IP ratings, indicating their water and dust resistance. An IPX7 rating or higher suggests that the headphones can withstand submersion in water, making them suitable for humid environments like saunas.
  2. Heat Resilience: Not all waterproof headphones can handle the sauna's heat. Those specifically designed for high-temperature environments employ specialized materials and construction to ensure longevity.
  3. Sealed Battery Compartments: Batteries and heat are not a great mix. Sauna-ready headphones have batteries encased in heat-resistant compartments, mitigating the risk of malfunction or, in extreme cases, explosions.

Despite these advancements, a word of caution is necessary. Even the most advanced headphones have limits. Regular exposure to the intense conditions of a sauna can shorten their lifespan, and not all brands may deliver on their promises. Always consult product specifications and user reviews before making a purchase.

Additionally, from a personal standpoint, the sauna is as much about mindfulness and disconnection as it is about relaxation. While music or podcasts can enhance the experience, it's essential to strike a balance. Sometimes, the simple, enveloping silence or the soft hiss of steam can be the most profound soundtrack.

In the upcoming sections, we'll dive deeper into what to look for in sauna-ready headphones and some top recommendations based on firsthand experience and meticulous testing. Whether you're a sauna novice or a seasoned enthusiast, the right headphones can transform your sessions into an unparalleled sensory experience.

Crafting the Perfect Sauna Soundscape: Choosing the Right Headphones

Saunas, with their combination of intense heat and steam, can be a daunting environment for most electronics. When considering headphones for this unique setting, the typical factors—sound quality, comfort, and battery life—become intertwined with durability concerns specific to the harsh sauna environment.

Having been a technician at 15 and later diving into the headphone industry, I've witnessed and even played a part in the evolution of headphones. Let me guide you through what to consider when selecting the perfect headphones for your sauna sessions.

Waterproof and Steam-proof Features: Beyond the Ordinary

In the heart of a sauna, as steam dances around you, the last thing you'd want is for your headphones to give up the ghost. Here's what you should know:

  • IPX Rating and Its Meaning

You might often see an "IPX" followed by a number when browsing headphone specifications. This International Protection Marking, or IP rating, indicates a device's resistance to water and dust. Here's what you should know:




No protection against water.


Protection against vertically falling drops of water, e.g., drips.


Protection against vertically falling drops when device is tilted up to 15°.


Protection against direct sprays of water when device is tilted up to 60°.


Protection from sprays and splashing of water in any direction.


Protection against low-pressure water stream from any angle.


Protection against strong water jets and waves.


Protection against immersion in water up to 1 meter for up to 30 minutes.


Protection against immersion in water deeper than 1 meter; exact depth specified by the manufacturer.


Protection against high-pressure, high-temperature water jets.

  • Why a High IPX Rating Matter

A sauna isn't just about water; it's about steam. Steam particles can be more invasive than water droplets, making their way into tiny crevices that even water can't reach. A higher IPX rating, especially IPX7 and above, ensures a better defense against this steamy onslaught. During a testing phase at TREBLAB, we placed our IPX6 and IPX7 headphones in a sauna. The latter stood strong, while the former started showing signs of moisture ingress.

Comfort and Fit: Embracing the Heat

  • Ergonomic Design and Adjustable Features

The elevated temperatures in saunas can amplify any discomfort caused by headphones. Choose those with soft ear tips, adjustable hooks or bands, and a lightweight design. On a personal note, I recall using a bulky headset during a sauna session—it felt like a mini sauna on each ear!

  • Materials Matter

Opt for headphones made of materials that resist heat absorption. Silicone ear tips, for instance, stay relatively cool and are gentler on the skin than hard plastics. Remember, it's not just about surviving the heat but enjoying it.

The Symphony of Sound Quality and Performance

  • Noise Cancellation Capabilities

While the insulated walls of a sauna naturally buffer external sounds, active noise cancellation can further enhance your auditory experience. One time, right outside a sauna I was in, a group had a lively chat. My noise-canceling headphones turned their chatter into a whisper.

  • Audio Clarity and Bass Response

Whether you're lost in a soothing melody or engrossed in an audiobook, the sound quality is paramount. Look for headphones boasting clear mids, crisp highs, and deep bass. After all, the sound should be as enveloping as the steam around you.

Staying Connected in the Sauna

  • Bluetooth Compatibility for Wireless Connection

Wires in a sauna? No thank you! Bluetooth headphones eliminate the hassle of tangled wires and potential trip hazards. But ensure your chosen headphones have a stable connection and sufficient range. At a spa retreat last summer, I was pleasantly surprised when my good headphones for sauna maintained a connection even when I left my phone in the adjoining room.

Choosing headphones for sauna use goes beyond the usual criteria. It's about finding a harmonious balance between resilience, comfort, and impeccable sound quality. With these guidelines in mind, your next sauna session promises to be an unparalleled blend of relaxation and auditory delight.

Top 7 Headphones for Sauna sessions

TREBLAB WX8: Dive Into Uncharted Audio Realms

Rating: ⭐⭐⭐⭐⭐ (5 out of 5 stars)

+ Pros:

  • 🎧 Superb Audio Quality
  • 🔋 Extended Battery Life
  • 💧 IPX8 Waterproof Design
  • 🎛 Easy Pairing & Touch Control
  • 😌 Ergonomic Comfort

- Cons:

  • 🔊 Some users mentioned slightly less impressive noise cancellation.
  • 🏊 The charging case isn't waterproof, only the earbuds.

Short Description:

The TREBLAB WX8 are true wireless earbuds designed to cater to the dynamic needs of audiophiles. These lightweight headphones, weighing a mere 16 oz each, pack a considerable auditory punch. Its signature IPX8 waterproof design ensures resilience against elements, whether you're caught in rain or breaking a sweat during an intense workout.

Expert Opinion (Why We Like It):

I remember the first time I tried the WX8. I had just returned from a rather rainy jog, dripping from head to toe. A friend, an audio enthusiast who never stopped raving about his recent TREBLAB purchase, tossed the earbuds my way. Curious, I put them on, and I was instantly transported. The deep bass notes resonated beautifully, harmonizing with clear highs that reminded me of concert-grade audio.

The battery life was another surprising feat. I once took them on a weekend retreat, forgetting the charging case back home. To my amazement, they lasted the entire trip with sporadic usage. Not to mention the comfort - my ears can be notoriously picky, but these snugly fit without causing discomfort, even during prolonged use.

A close friend, Jane, often uses hers in the sauna. Being among the best wireless headphones for sauna use, despite the dense steam and moisture, she has never once complained about their performance. But, while the earbuds hold strong in such conditions, she once made the mistake of leaving the case too close to the sauna's entrance. The earbuds were safe, but the case, unfortunately, isn't as resistant to moisture.

With the multifunctional touch controls, adjusting volume or changing tracks feels intuitive. I fondly recall a trekking trip when I swiftly switched to a calmer playlist as I approached a serene lakeside view. The transition was smooth, making the entire experience even more mesmerizing.

For those who have regular conference calls or group chats, the built-in microphone ensures clarity, making work-related communication effortless. Personally, on several occasions, colleagues have commented on the crispness of my voice during remote meetings.

Of course, no product is without its flaws. Some users have pointed out that the noise cancellation could be better. But given the array of features and the price point, it's a minor gripe.

In the grand tapestry of wireless audio devices, TREBLAB has carved a niche for itself. The brand has consistently showcased a blend of innovative design and exceptional sound quality, and the WX8 stands testament to this legacy. For those seeking a reliable, high-performance audio companion, TREBLAB WX8 emerges as a solid contender.


Rating: ⭐⭐⭐⭐ (4.5 out of 5 stars)

+ Pros:

  • High-Quality Sound
  • Secure and Comfortable Fit
  • Weather and Sweat Resistant
  • Touch Controls
  • Long Battery Life
  • Reliable Bluetooth Connectivity

- Cons:

  • No Noise Cancelling Technology.
  • Potential Fit Issues.
  • Bass Quality and Battery Life.

Short Description:

Bose Sport Earbuds are designed to enhance workouts with lifelike sound and a secure fit. These true wireless earbuds come with special features tailored for fitness enthusiasts such as weather and sweat resistance, customizable fit, and touch controls. Built with quality and convenience in mind, they offer a musical experience that drives you to push your limits during exercise.

Expert Opinion (Why We Like It):

The Bose Sport Earbuds stand out for their impressive sound quality, customized fit, and intuitive touch controls. They are meticulously designed for active users, from their secure StayHear Max tips to their sweat resistance. The ability to personalize control settings via the Bose Music App adds an extra layer of convenience, making these earbuds a strong contender for fitness-oriented individuals. The lack of noise-cancelling may be a downside for some, but for others, it may be beneficial for situational awareness during outdoor workouts. The engaging sound profile and practical design make the Bose Sport Earbuds a worthy investment for those looking to elevate their fitness routine with quality audio.

Jabra Elite Active 65t Earbuds

Rating: ⭐⭐⭐⭐ (4.2 out of 5 stars)

+ Pros:

  • True wireless design for an uninterrupted and active lifestyle.
  • Secure fitting ensures in-ear stability for vigorous activities.
  • Personalizable sound settings via the Jabra Sound+ app.
  • Reliable battery life, offering up to 5 hours on a single charge and 15 hours with the charging case.
  • 4-microphone technology delivers top-tier call performance.

- Cons:

  • Some users may experience fit issues if the earbud tips aren’t the right size.
  • While it offers a 4.0-star average, some customers cited issues in their reviews.
  • The model, being available since 2018, might not have some of the latest features newer models possess.

Short Description:

The Jabra Elite Active 65t Earbuds are true wireless earbuds designed for those who lead an active lifestyle. Whether it's sports, music, or calls, these earbuds promise to deliver without interruption. Notably, they are headphones that work in sauna environments, a testament to their versatility. Coming in a sleek Copper Blue color, these earbuds not only look stylish but also offer functionalities such as personalizable sound settings through an app, impressive battery life, and exceptional call performance due to their 4-microphone technology. The earbuds are compatible with both Apple and Android devices, and they also offer reliable wireless connectivity, ensuring no dropouts during use.

Expert Opinion (Why We Like It):

We're fond of the Jabra Elite Active 65t for various reasons. Firstly, the true wireless design is perfect for those who are always on the move and don't want to be hindered by wires. The secure fitting is a bonus, ensuring that the earbuds stay in place during rigorous activities. The battery life is commendable, ensuring users have enough power for a day's worth of use. The personalization feature through the Jabra Sound+ app is an excellent touch, allowing users to tweak the sound to their preference. Lastly, the impressive 4-microphone technology ensures clear calls, making it suitable for both leisure and work purposes. The proven track record of Jabra in providing reliable true wireless earbuds further solidifies its position as a worthy contender in our top list.


H2O Audio Surge Swim Headphones

Rating ⭐⭐⭐⭐ (4.2 out of 5 stars)

+ Pros:

  • Superior underwater sound quality with premium bass.
  • Maximum waterproofing, boasting an IPX8 rating, allowing submersion up to 12ft/3.6m.
  • Backed by an industry-leading 1 YEAR WARRANTY.
  • Ergonomic sheared shape ensures proper alignment and comfort.
  • Comes with 5 sets of earplugs in varying sizes for a snug fit during activities.

- Cons:

  • Sound quality, while good underwater, might not compete with high-end non-waterproof headphones.
  • Wired connectivity might not appeal to those who prefer wireless freedom.
  • The headphones have been available since 2010, which might concern those looking for the latest technology.

Short Description:

The H2O Audio Surge+ Headphones are designed with water sports and aquatic activities in mind. With the capability of being submerged in water up to 12 feet, these headphones are perfect for swimmers and other watersports enthusiasts. Their bass amplified sound technology ensures that even under water, the audio quality remains top-notch. Designed ergonomically to sit flush with the ear, they promote proper alignment and comfort. The package includes five sets of earplugs of different sizes, ensuring a comfortable fit for everyone. These headphones are perfect for those who wish to enjoy music while swimming, surfing, or partaking in any other water-based activity.

Expert Opinion (Why We Like It):

The H2O Audio Surge Swim Headphones stand out in the realm of aquatic audio accessories. We appreciate the dedication to producing quality sound even under water, a feat that many headphones fail to achieve. The IPX8 waterproof rating is reassuring, especially for those who regularly engage in intense water-based activities. What's particularly commendable is the ergonomic design, which takes into consideration the unique challenges posed by water and motion. The inclusion of multiple earplug sizes is a thoughtful touch, ensuring the product caters to a wide range of users. Being created by athletes for athletes, there's an evident understanding of the needs and demands of its target audience, making these headphones a top choice for water sports enthusiasts.

TOZO T10 Earbuds

Rating ⭐⭐⭐⭐ (4.1 out of 5 stars)

+ Pros:

  • Equipped with ORIGX 2.0 technology for optimized vocal performance and immersive sound.
  • Latest Bluetooth 5.3 technology ensures swift pairing and a stable connection.
  • IPX8 Waterproof rating ensures protection from sweat and rain.
  • One Step Pairing provides effortless connectivity.
  • Over 10 hours of playtime on a single charge, with an extended playtime of 45 hours using the charging case.

- Cons:

  • Might be considered bulkier in design compared to some competitors.
  • As a product with Bluetooth 5.3, newer versions may be available in the market.
  • Limited noise-cancellation capabilities.

Short Description:

The TOZO T10 Bluetooth 5.3 Wireless Earbuds come packed with features tailored for music enthusiasts. From the enhanced ORIGX 2.0 acoustic technology delivering crystal clear vocals to the convenience of the one-step pairing, these earbuds emphasize both performance and user experience. Notably, they are sauna-proof wireless headphones, making them perfect for those seeking relaxation without compromising their listening experience. The impressive waterproofing safeguards them against sweat and rain, making them suitable for sporty individuals. Additionally, the earbuds promise over 10 hours of uninterrupted playback on a single charge, while the charging case extends this playtime to a whopping 45 hours. With both USB-C and wireless charging capabilities, the TOZO T10 Earbuds ensure that you're always ready to tune into your favorite tracks.

Expert Opinion (Why We Like It):

The TOZO T10 Earbuds strike an impressive balance between high-quality sound output and user convenience. The inclusion of ORIGX 2.0 acoustic technology sets these earbuds apart, delivering sound quality that's both immersive and detailed. We're particularly impressed by the longevity of the battery life and the efficiency of the charging case. The IPX8 waterproof rating also adds an additional layer of durability, making them an excellent choice for users with an active lifestyle. The seamless one-step pairing process further elevates the user experience, removing any technical hassles. With a solid blend of features, performance, and durability, the TOZO T10 stands out as a top contender in its category.

AfterShokz Titanium Earbuds

Rating ⭐⭐⭐⭐ (4.0 out of 5 stars)

+ Pros:

  • Bone conduction technology ensures ears remain open to ambient sounds.
  • Bluetooth v4.1 connectivity with multipoint pairing for seamless integration across devices.
  • Designed for long wear with lightweight and flexible wraparound headbands.
  • PremiumPitch technology provides wide dynamic range and rich bass.
  • IP55 certified, offering resistance against sweat, dust, and moisture.

- Cons:

  • Bass quality might not be as pronounced as traditional earbuds.
  • Noise-cancellation capabilities may be limited due to open-ear design.
  • Might require adaptation for those new to bone conduction technology.

Short Description:

The AfterShokz Titanium Earbuds represent a leap into the future of headphones with their bone conduction technology. The innovative open-ear design ensures that users remain aware of their surroundings, making it ideal for outdoor activities. With Bluetooth v4.1, users can effortlessly connect to a wide range of devices, enjoying quality sound enriched by the PremiumPitch technology. Designed to be both durable and steam proof headphones, they are perfect for strenuous workouts or sessions in humid environments. These headphones can resist moisture and dust, making them perfect for strenuous workouts. With up to six hours of battery life, users can enjoy continuous music and calls without frequent recharging.

Expert Opinion (Why We Like It):

The AfterShokz Titanium stands out not just as a pair of earbuds but as an experience. The bone conduction technology sets it apart, providing an unusual yet premium listening experience that allows you to stay connected to your surroundings. This feature alone makes it a top pick for outdoor enthusiasts, runners, and cyclists. The extended battery life and durability further enhance its appeal. Even though it might take some getting used to for new users, the safety and situational awareness it offers, coupled with quality sound, makes it a compelling choice. In a world where headphones often isolate us, the AfterShokz Titanium brings a refreshing balance of immersive audio without losing touch with the world around us.

Plantronics BackBeat GO 810

Rating ⭐⭐⭐ (3.7 out of 5 stars)

+ Pros:

  • 40 mm drivers provide rich and detailed audio quality.
  • Dual-mode active noise canceling suitable for both high- and low-noise environments.
  • Impressive battery life of up to 22 hours with ANC on and 28 hours without ANC.
  • EQ presets customization available through the Plantronics BackBeat app.
  • Comfortable design with memory foam ensures prolonged wearability.

- Cons:

  • Noise cancellation may not be as effective as some competitors.
  • The product might be seen as bulky or heavy by some users.
  • Given the brand history, expectations might be higher in terms of overall performance.

Short Description:

The Plantronics BackBeat GO 810 offers listeners an escape from the bustling noises of daily life. It boasts a remarkable battery life that ensures your music accompanies you throughout the day without needing frequent charges. Designed with comfort in mind, the memory foam and over-ear form factor make for long-lasting comfort during extended listening sessions. While the active noise canceling feature allows for a more immersive experience, it offers dual modes to cater to different environments. The added advantage of EQ preset customization ensures listeners can tailor their audio experience according to personal preferences.

Expert Opinion (Why We Like It):

Plantronics, with its legacy dating back to the Apollo missions, brings the BackBeat GO 810, an over-ear headphone designed for today's music aficionado. The exceptional battery life alone makes it a contender in the busy market of over-ear headphones. Beyond battery life, its 40 mm drivers promise an audio experience that's both detailed and robust, letting listeners dive deep into their music playlists. The inclusion of memory foam adds a touch of luxury and comfort that few headphones can match. While its noise-canceling might not be the absolute best in the market, it’s more than sufficient for everyday users, offering a serene auditory escape. For those looking for a balanced mix of comfort, quality, and battery endurance, the Plantronics BackBeat GO 810 stands tall as a worthy option.

How We Test the Best Headphones for Sauna Use

The Sauna Experience: More Than Just Heat

There's something primally relaxing about sitting in a sauna, enveloped in a cocoon of warmth, while the worries of the day evaporate with every bead of sweat. This tranquility is often only enhanced with the addition of some calming music or perhaps a podcast to soothe the mind further. But not all headphones can withstand the extreme heat and humidity of a sauna environment. So, how exactly do we sift through the market to find the best of the best for such a unique setting?

The Sauna Testing Chambers: Where We Begin

Gearing Up for the Challenge

In my personal experience, having used various headphones over the years, I've faced many a heartbreak as my favorite pair gave up mid-session due to the relentless humidity. It was on a particularly steamy day, with my buddy Lucas recounting his similar woes, that we decided it was time to develop a method to test headphones specifically for sauna use.

We started by setting up multiple 'Sauna Testing Chambers' in my garage. Each chamber replicates the conditions of a sauna, with temperature controls that allow us to simulate both dry and steam saunas.

Parameters for Testing

The Heat and Humidity Trials

  • Durability Under Extreme Temperatures: Not all headphones can withstand the consistent heat of a sauna. Our first test involves cranking the temperature gradually and observing at which point, if any, the headphones malfunction.
    Side Note: I remember using a popular branded headphone during one of my sauna sessions. Halfway through, not only did it stop working, but I also had to deal with a slight earburn. A painful reminder of the importance of this test!
  • Resistance to Humidity: This is crucial, especially for those looking for the best headphones for steam room use. A headphone may work perfectly fine under dry heat but falter when faced with humidity. Our chambers can simulate up to 100% humidity, ensuring we test each pair to its limits.
  • Sound Quality Post Sauna Session: Let's face it; nobody wants a headphone that works in a sauna but loses its audio quality afterward. After each sauna simulation, we carefully assess if the sound quality has deteriorated.

My friend Jenna once mentioned how her headphones, after a sauna session, started sounding as if the singer had a cold. A humorous, but unwanted outcome!

Comfort & Usability: A Personal Touch

Another pivotal factor is comfort. In my early sauna days, I once wore a pair that, though sauna-proof, felt like clamps on my ears. Every session turned into a countdown, not due to the heat, but due to the discomfort!

We ensure each headphone is tested for:

  • Heat Conductivity: Certain materials can become surprisingly hot, causing discomfort. We test to ensure ear cushions remain at a bearable temperature.
  • Fit and Adjustability: In a sauna, you'd want your headphones to stay put, especially if you're in a meditative state or lying down. We ensure each pair remains snug without being overly tight.
  • Usability: Post sweaty hands, the last thing one would want is to fumble with complicated controls. User-friendly controls are a must.

How to Use Headphones Safely During a Sauna Session

Setting the Scene: The Sauna Sanctuary

Picture this: a dimly lit sauna, the air pulsating with warmth, and the rich scent of cedarwood filling your nostrils. You lean back, close your eyes, and let the enveloping heat work its magic on your muscles. Now, imagine elevating this serenity with your favorite tracks playing softly in the background. Blissful, right? But using headphones in such a unique environment requires more than just pressing play.

Getting Started: A First-Hand Lesson

My Brush with The Unpredictable

I remember a chilly winter evening when all I craved was the warmth of a sauna session paired with some soulful tunes. But, as I soon realized, bringing electronics into a sauna wasn't as straightforward as I'd thought. Midway through my session, my headphones started behaving erratically, and I was left in silent contemplation for the remainder of my time. It was a lesson I won’t forget.

Choosing the Right Gear

When My Buddy Pete Learned the Hard Way

You might recall from our testing section how rigorous we are in ensuring headphones are sauna-safe. However, not all headphones on the market share this standard. My friend Pete once made the mistake of using his regular gym headphones during a sauna session. By the end, they were practically fried and never turned on again.

  • Water and Heat Resistance: Ensure your headphones are specifically labeled as water and sweat-resistant. Look out for IP ratings. An IP67 or higher is a good benchmark for sauna use.
  • Wireless is the Way: Avoid wired headphones. The combination of a sweaty body, heat, and trailing wires isn't just uncomfortable but can also be unsafe.
  • Material Matters: Opt for headphones with materials that are heat resistant and non-conductive to avoid any unpleasant surprises.

Mind the Volume: A Lesson from Jenna

When Too Loud Became Too Much

Jenna, another friend from our testing team, loves her music loud. During one of her sauna sessions, she had the volume turned up high. While initially enjoyable, the heat and the loud volume together became too overwhelming, leading to mild dizziness. This emphasized an important point.

  • Start Low: Begin with a low volume and adjust as needed. The enclosed space of a sauna can amplify sound.
  • Breaks are Important: Every 10-15 minutes, take a brief pause from your music. This gives your ears a rest and allows you to tune into your body's responses.

Placement and Duration

Lucas's Marathon Session Mishap

Lucas, being the enthusiast he is, decided on an extended sauna session with a long podcast episode. However, after an hour, not only were his headphones giving him trouble, but he also felt a bit light-headed. Your body and your headphones both need breaks!

  • Short Sessions: Limit headphone use to shorter sauna sessions (20-30 minutes).
  • Top or Bottom: The heat rises in a sauna. If your headphones start to feel too warm, consider sitting on a lower bench.
  • Keep Them Clean: After every session, wipe your headphones with a soft, damp cloth to remove any sweat and moisture.

Safety First: Heeding My Mother's Age-Old Advice

I've always been adventurous, but there’s one voice that keeps me grounded – my mother's. She'd always preach, "Safety first!" This advice holds especially true for sauna sessions with headphones. When in doubt, always err on the side of caution.

  • Stay Hydrated: Keep a water bottle nearby. With headphones on, you might lose track of time, so sip regularly to stay hydrated.
  • No Charging: Never attempt to charge your headphones inside or immediately after a sauna session.
  • Listen to Your Body: If something feels off, stop the music, remove the headphones, and step out of the sauna. It’s always better to be safe than sorry.

In the quest for the perfect sauna soundtrack, it's essential to remember that the sauna is a place of rejuvenation. The music and podcasts are there to enhance the experience, not detract from it. By following these guidelines, you can ensure that every session is not just enjoyable, but safe as well.


Which headphones can I use in a sauna?

It's essential to choose the best steam proof headphones specifically designed to handle the heat and moisture of a sauna environment. Most traditional headphones may not be suitable due to the high temperatures and humidity, which could damage internal components or reduce their lifespan. One of the few headphones tailored for such conditions is the TREBLAB WX8 earphones. They're crafted with sweat-resistant materials and offer reliable performance in the sauna. However, always ensure to check the product specifications for heat and moisture resistance before making your choice. If you're interested in more recommendations, delve into the "Sauna-friendly Headphones" section of the article above.

Can I take my headphones into an infrared sauna?

Infrared saunas operate slightly differently from traditional saunas, primarily in how they generate heat. They radiate heat directly to the body rather than heating the air. While this provides a more comfortable environment for many, it doesn't necessarily mean it's safe for all headphones. Generally, unless your headphones specifically mention compatibility with infrared saunas, it's best to avoid using them in such environments. That being said, headphones like the TREBLAB WX8 earphones, which are built to be sweat-resistant, might fare better. But always consult the manufacturer's guidelines to be on the safe side. I've also discussed this in more detail in the "Headphone Safety in Different Sauna Types" section above.

What temperature can headphones withstand in a sauna?

The temperature tolerance varies among headphones, primarily based on their build and the materials used. Most headphones can withstand up to a certain degree of heat, typically around 30-40°C (86-104°F). However, in saunas, temperatures often soar much higher, reaching 70-100°C (158-212°F) or even more in some cases. This kind of environment could be detrimental to the electronics inside the headphones. As a general guideline, always check the maximum temperature rating provided by the headphone manufacturer and ensure it aligns with your sauna's temperature range. If you're looking for specifics on which headphones can withstand higher temperatures, you'll find insights in the "Headphone Durability in High Temperatures" section of the article above.


Sauna sessions are not just a time for relaxation; they're a transformative experience, rejuvenating the body and mind. Adding music to this mix can heighten the relaxation, turning an ordinary sauna visit into a therapeutic session. However, this blissful combination can only be achieved with the right equipment. This is where the importance of steam-proof headphones comes into play. Normal headphones can easily succumb to the challenges posed by the high temperatures and moisture within a sauna. Steam-proof headphones ensure you enjoy your music without interruptions, adding to the therapeutic effects of the sauna, while also ensuring the longevity and safety of your device.

Throughout this article, we've delved deep into some of the top contenders in the realm of sauna-ready headphones. Among them, the TREBLAB WX8 earphones stand out as a formidable choice. With their sweat-resistant design and sturdy build, they promise to deliver an unmatched audio experience even in the demanding sauna environment. While there are other notable headphones in the market, the TREBLAB WX8 offers a balance of performance, durability, and value. But no matter which you choose, always prioritize headphones that align with your sauna habits, ensuring an uninterrupted, melodic, and memorable sauna experience every time.


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