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Wondering How to Build a Healthy Body? Check Out

Every year kicks off with the same story: You make a highly ambitious resolution to hit the gym five days a week and swear off all unhealthy foods, only to find yourself back in your old habits before the calendar flips to February. So how can you kick the cycle?

Start off by setting realistic goals you can actually accomplish. It’s no use setting goals that are too far out of reach, so choose a bite-sized resolution you can handle. Once you’ve reached your first milestone, then take the goal up a notch.

By: Alexander Malamud date 05 / 13, 2019
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Every year kicks off with the same story: You make a highly ambitious resolution to hit the gym five days a week and swear off all unhealthy foods, only to find yourself back in your old habits before the calendar flips to February. So how can you kick the cycle?

Start off by setting realistic goals you can actually accomplish. It’s no use setting goals that are too far out of reach, so choose a bite-sized resolution you can handle. Once you’ve reached your first milestone, then take the goal up a notch.

New Year Goal Inspiration

We’ve gathered a list of achievable goals examples and other good ideas for new year resolutions to help you learn how to build a healthy body and more. Read on for ways to kick off your journey toward self-improvement in all areas of life.

1. Bulk Up Your Veggie Intake

By filling your plate with nutrient-dense vegetables, you’ll feel more satisfied and have less room for the junk foods that are often hard to resist when you’re hungry.

2. Take the Stairs

You’re busy. But even if you don’t have time to hit the gym every day, you can easily start burning more calories by making lifestyle choices like taking the stairs or parking in the back of the lot.

3. Buy a Smartwatch


Today’s smartwatches have all kinds of handy features to help track your health. You’ll feel more motivated to sweat as you see how many calories you’ve burned throughout the day.

4. Take a Yoga Class

Yoga is a great way to build flexibility, strengthen muscles, and take time to meditate. Enroll in a class at a local studio or gym.

5. Make a Great Gym Playlist

Music can pump you up when you otherwise feel sluggish. Grab a pair of Treblab wireless athletic Bluetooth headphones and hit the gym with some great tunes to make your workout feel like it’s flying by.

6. Walk Around the Block

Whether or not you’ve had your workout for the day already, a stroll around the neighborhood is a good way to unwind at the end of a long day and burn a few more calories.

7. Drink More Water

Most people don’t drink nearly the amount of water they should. Stay hydrated by drinking at least eight ounces of water, eight times a day.

8. Consult a Personal Trainer

If you feel awkward or unfamiliar with gym equipment, you’re far less likely to use it. Book an appointment with a personal trainer to get more comfortable at the gym.

9. Bring a Bagged Lunch

If you have a history of eating out on your lunch break, start bringing leftovers or other healthy lunch options. You’ll be healthier and save money while you’re at it.

10. Get More Sleep

Sleep is strongly tied to health and happiness levels, so do everything you can in order to get 7-9 hours of sleep per night.

11. Get a Workout Buddy

Friends can help us get through tough times, including that dreaded 5:00 am workout class. Find a buddy to hold you accountable for your daily workout routine.

12. Start Meditating

Meditation leads to greater mental clarity and peace. Spend just 10 minutes a day focusing on your breathing and you’ll quickly reap many benefits.

13. Plan a Tropical Vacation

Aside from the excitement of planning a vacation getaway, the thought of spending time on the beach will probably motivate you to start pumping some iron.

14. Make Time for Meal Prepping

Making wise food choices helps to shed pounds and eliminate bloat. Plan your meals in advance to ensure you’re reaching for healthy foods throughout the day.

15. Visit Your Doctor

Annual checkups are important to keep your health in check. If you haven’t seen your doctor lately, book an appointment right away.

Start Achieving Your Goals Today

Now that you’ve checked out our achievable goals examples, you’re sure to feel inspired and ready to set your own resolutions for the year ahead. Learn how to set achievable and realistic goals for your health and happiness, and you’ll be a better person for it.

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