From Walking To Running Just In One Month
If you’ve never been a runner, it can be hard to imagine yourself as one. But every runner you see pounding up a hill or training for a marathon was once just like you: a complete beginner.
The beauty of running is that you need very little to get started. With a pair of running shoes and a bit of commitment, you can go from walking to running in just a month. The key to making it happen is having a plan and sticking to it.
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