Looking for a quick way to build the derriere of your dreams? You may be tempted to just rely on squats and hope for the best. But if you’re serious about getting that Brazilian Butt, you’re going to have to work those glutes from every angle! Here’s a fantastic workout routine that will tone and sculpt your backside in just minutes per day. Each move was chosen by our experts to give you maximum results while avoiding injury. You won’t need any equipment, and the whole video lesson takes less than a minute. You’ll learn how to do the following three moves with perfect form:
- Donkey Kick
- Heel Sky Raise
- Lower Half Lunge
It’s fast, effective, and easy to do anywhere. Best of all, it’s kind of fun. So put on your favorite tunes, turn up the volume, and get your butt in gear!
Heel Sky Raise
Lower Half Lunge
Treblab HD77 Outdoor rugged wireless speaker