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Best Truly Wireless Earbuds for Working Out, Running and other Sport

To help you with the right choice, we outlined 5 core characteristics to look for in perfect true wireless earbuds for sports. These are sound quality, fit, connectivity, water-resistance, battery life, control buttons. Here’s a quick review of them.

By: Aleksey Makohon Date: 02 / 26, 2020 Updated: 15.05.2021, video review added
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True wireless earbuds for sport can make a huge difference in your sporty lifestyle. How so? It’s scientifically proven that exercising to the beats improves endurance, stamina, and even speed, according to the National Center for Biotechnology Information. However, with all these hundreds of pairs on the market, it’s easy to get confused about which one is ideal exactly for your sport.

To help you with the right choice, we outlined 5 core characteristics to look for in perfect true wireless earbuds for sports. These are sound quality, fit, connectivity, water-resistance, battery life, control buttons. Here’s a quick review of them.

Sound quality is quite subjective. If you’re not a true audiophile, you won’t notice a slight transition between lower and higher frequencies. Also, you won’t be able to grasp at once the difference between a V-shape sound and an ordinary one. However, the bad sound is always noticeable.  It might be distorted, great at home but disappear outside to noise and be tough to hear the instruments and true vocals. In this case, it’s important to pay attention to the audio codecs the true sport headset features, the Bluetooth version and audio characteristics in general. 

A snug fit is usually ensured with an in-ear design. Most true wireless sport earbuds come with sets of different-size ear-tips so that anyone can find their ideal fit. Some best truly wireless earbuds for running come with adjustable ear-hooks that provide an additional firm hold. There’s also a neckband that keeps the buds together. But not everyone likes it being tangled around the neck. It is advisable to review the fitment characteristics in the pack. 

Best

TREBLAB X3 PRO

Best Truly Wireless Earbuds for Working Out & Running

9h play + 4 charges
Passive noise-cancelling
IPX7 water resistant
Bluetooth 5.0 with aptX

Unparalleled Sound Quality

The X3 Pro wireless workout earbuds provide clear sound and deep bass with its 11mm drivers so you can have fun while working out.

Fast Pairing With IOS or ANDROID

The X3 Pro Bluetooth headphones with microphone can pair with any device within a 33ft range so you can keep running.

Read more about TREBLAB X3 PRO
TREBLAB X3 PRO

As for connectivity, it’s better to look for the true wireless sport earbuds with the latest 5.0 Bluetooth version for an instant pairing and seamless connection. Usually, the signal range is 33 feet, enough for keeping the source somewhere in the pocket or on the chair and meantime doing your business at a gym. 

Water-resistance capacity is crucial if you sweat at a gym or run outside. The IPX rating indicates the level of water-resistance the true sport headset has. For example, the most popular one - the IPX4 - means the true wireless sport earbuds can tolerate light splashes of water, which is enough for sweating and light rain. The IPX8, the last one, means they are almost waterproof. 

The least battery life is about 2.5 hours. Fortunately, a lot of truly wireless sport earbuds come with a super portable charging case that significantly increases the overall playtime on the move. Usually, reviewers say the most accurate playback time than the manufacturers. 

Control buttons help combine the sport with your life. For example, you can make hands-free calls or enable digital assistants while doing a sport. Herewith, managing tasks between earpieces might seem complicated when you first start using the pair. Users need to memorize the number of taps or holds for particular buttons. 

To make your choice even easier, we made a review of 8 best true wireless sports earbuds that have been thoroughly tested and loved by our editors and sound nerds worldwide. They also meet the criteria above. So, let’s get close to them right now.

Best sport true wireless earbuds (overall) -  Treblab X3 Pro

Best for sport (overall) -  Treblab X3 Pro

Treblab X3 Pro are #1 in this selection because they are among the very few models that excel at all the characteristics mentioned above. Let’s dive into each one by one.

For audio quality, Treblab X3 Pro have a couple of high-end 11mm drivers to show off. They are renowned for clarity, and it’s never affected at higher volumes. The seal is tight, so even when it’s windy, the buds deliver your favorite tunes at their best.

 

When choosing the best truly wireless sport headphones, fit can be a deciding factor. The X3 Pro have something to offer you in this regard. Apart from sitting in an unmovable way, the earbuds come with hooks that can be adjusted for your sport.

No one would ever rant and rave about the X3 Pro’s connectivity and water resistance. With Bluetooth 5.0 (aptX-upgraded), the earbuds eliminate latency issues for good and are easily paired. And they’ve got an IPX7 rating for those who tend to do outdoor sports. It goes for unsurpassed water protection.


If you love doing sports before work and have your music keeping you engaged during your commute, here’s your perfect fit. Treblab X3 Pro don’t require battery refills in between. One charge ensures 9H of playtime, which is enough to do sports and get to your office or back home.

+ Pros:

  • great for both indoor and outdoor sports
  • ear hooks keep them from falling out
  • can be used in windy and wet environments
  • 9H battery life per charge
  • controls for essential functions 

- Cons:

  • charging case may be hard to fit in a pocket

Check other great truly wireless earbuds for working out

Best for Sport Overall
POSITIVES
  • great for both indoor and outdoor sports
  • ear hooks keep them from falling out
  • can be used in windy and wet environments
  • 9H battery life per charge
  • controls for essential functions
NEGATIVES
  • charging case may be hard to fit in a pocket
BOTTOMLINE

Best for sport (overall)

HEADPHONES
Anker Soundcore Liberty Air
3.8 out of 5
POSITIVES
  • Work with any budget
  • Great bass
  • IPX5 water-resistant rating
NEGATIVES
  • No volume control
  • Average battery life
BOTTOMLINE
Best for money
Best for demanding sports
POSITIVES
  • stay in place, no matter what
  • flexible neckband
  • IPX7-rated
  • noise cancellation works flawlessly
NEGATIVES
  • stick out from the ears visually
BOTTOMLINE
Best for demanding sports
HEADPHONES
The Bose SoundSport Free
4.4 out of 5
POSITIVES
  • Amazing fit
  • Decent sound quality
  • IPX4 water-resistance rating
NEGATIVES
  • Heavy
  • Connectivity drops
BOTTOMLINE
Best for running
HEADPHONES
Plantronics BackBeat Fit 3100
3.8 out of 5
POSITIVES
  • IP57 rating
  • Firm fit
  • Ambient Aware tips
NEGATIVES
  • Short battery life
  • Sound quality
BOTTOMLINE
Best for workouts
HEADPHONES
JBL UA True Wireless Flash
4.2 out of 5
POSITIVES
  • Calls from both earbuds
  • IPX7
  • MapMyRun membership
  • Mic quality
NEGATIVES
  • Light hiss at lows
  • Distortions at the beginning of tracks and device prompts
BOTTOMLINE
Best waterproof
HEADPHONES
Master & Dynamic MW07 Go
3.9 out of 5
POSITIVES
  • Comfy fit
  • Equitable and powerful sound
NEGATIVES
  • Fragile charging case
BOTTOMLINE
Most comfortable
HEADPHONES
NuForce Optima Be Free6
3.5 out of 5
POSITIVES
  • Up to 24 hours of playtime with the case
  • High-sensitive mic
  • Real Clear technology for calls
  • IPX5 rating
NEGATIVES
  • Needs adjustment
  • Some noise because of fit (occasional)
BOTTOMLINE
Best battery life
HEADPHONES
RHA TrueConnect
3.5 out of 5
POSITIVES
  • Secure fit
  • Equitable sound
  • IPX5 rating
NEGATIVES
  • Silicone tips not for all
  • Might be in-ear thumping while walking
BOTTOMLINE
Best for Gym

Best for money- Anker Soundcore Liberty Air

Anker Soundcore Liberty Air

These sport wireless headphones for athletes come in a sleek, glossy design and with touch-sensitive controls on the panels for easy use. The on-ear controls are divided here between two earbuds, such as track forward and backward, summoning digital assistants and calls management. But there’s no volume control. 

Thanks to the stems build, they jam firmly the ear canals. Besides, the true wireless sport earbuds come with five pairs of silicone ear-tips. 

The Liberty Air feature the IPX5 rating. It means they can tolerate water jets from any direction but cannot survive the submersion. The company claims the true sport headset lasts for about 5 hours and gets 15 extra hours from the charging case. Also, the Liberty Air sound better than their counterparts that cost twice as much. The review shows they deliver deep bass and crystal clear mids and highs. The vocals are clear enough as well.  

The connectivity promises to be the best one for this type of workout headphones thanks to the latest Bluetooth 5.0.

+ Pros:

  • Work with any budget
  • Great bass
  • IPX5 water-resistant rating

- Cons:

  • No volume control
  • Average battery life

Best for demanding sports - Treblab XR800

Best for demanding sports - Treblab XR800

Are you into boxing or water polo? Consider Treblab XR800 to survive the rigors of your favorite pastimes. This is what they are created for.

 

As wireless behind-the-neck headphones, these remain unmoved when other earbuds usually bounce out. That makes sure you can do any sport you want while knowing your music will not be cut off if you jump, roll, or plunge into the water. Surprisingly, the XR800 won’t get damaged when submerged, either. IPX7 is there to assure you that these headphones are every inch water-resistant.


Treblab XR800 are a nifty choice when you need to focus on your activity. Their ear tips are designed for the best seal ever, blocking out the noise that may distract you from your training. Once you put them on, you’re all set to push any physical boundaries for 9 hours without recharging. Isn’t it what you need sport earbuds for?

+ Pros:

  • stay in place, no matter what
  • flexible neckband
  • IPX7-rated
  • noise cancellation works flawlessly

- Cons:

  • stick out from the ears visually

Best for running - the Bose SoundSport Free

Bose SoundSport Free

These are true wireless running earbuds primarily because of their StayHear+ ear-tips that provide a snug fit. Besides, the ear-fins add to it significantly. The pair is made of high-grade materials and IPX4 rated, which makes it durable and tough for intense running sessions. 

If you’re an iPhone user, the SoundSport Free are for you. Android users will experience some audio lag because the true wireless sport earbuds do not support the aptX audio codec but AAC - ideal for Apple devices. The true sport headset delivers strong bass, with the least clear mids and resonating high-pitched frequencies. The SoundSport Free Wireless Headphones are Bluetooth version 4.1. The battery life is about 5 hours on a single charge and gets 10 extra hours from the case. 

+ Pros:

  • Amazing fit
  • Decent sound quality
  • IPX4 water-resistance rating

- Cons:

  • Heavy
  • Connectivity drops

Best for workouts - Plantronics BackBeat Fit 3100

Plantronics BackBeat Fit 3100

These are the best truly wireless earbuds for working out due to their IP57 certification and ear-hook design. So, they tolerate dust and heavy jets of water and provide a great comfy fit. The Ambient Aware tips allow situational awareness, which is pivotal for the sport outside. 

Between the two earbuds, only the left one is touch capacitive. It allows controlling the volume, while the right earbud allows managing playback and calls. By the way, they also have an auto on and off feature. They are ideal for combining work and sport due to a high-quality microphone. The latter features a built-in MEMs technology with a digital signal processor. 

As for the connectivity, the BackBeat feature the latest Bluetooth 5.0 version, whereas the audio codec is SBC here. It is enough for a decent sound reproduction. Herewith, the bass is emphasized to compensate for the ambient noise. The battery life is short - about 3.7 hours. But these headphones for gym training get an extra 2 charges from the case, which, in general, makes up to 10 hours. By the way, the review demonstrates that a 15-minute charging provides an additional hour of playback. 

+ Pros:

  • IP57 rating
  • Firm fit
  • Ambient Aware tips

- Cons:

  • Short battery life
  • Sound quality

Best waterproof - JBL UA True Wireless Flash

JBL UA True Wireless Flash

The Flash true wireless workout earbuds come with three sets of stabilizing fins and ear-tips. Once a user gets the right combo, they can’t fall out from the ears. Check the review of other users in terms of fitment.

The right earpiece is “in charge” of all controls, whereas the left one allows summoning the phone’s voice assistant. Also, by pressing once on the left earbud, you get into a Talk Thru mode that allows hearing the person from the other side without taking off the earbuds. By tapping twice, you open Bionic Hearing mode, which allows hearing the world outside and lowers the music level.  

The Flat feature the IPX7 rating, which allows the true sport headset to withstand heavy rain. The sound quality is pretty decent here, with emphasized bass and crisp high-frequency presence. The rare thing is the ability to hear voices from both earbuds during the calls. The battery life is up to 5 hours with an additional 20 hours from the case. These wireless headphones for exercising also come with a MapMyRun membership that keeps tracks on your exercises, sleep and nutrition. 

+ Pros:

  • Calls from both earbuds
  • IPX7
  • MapMyRun membership
  • Mic quality

- Cons:

  • Light hiss at lows
  • Distortions at the beginning of tracks and device prompts

Most comfortable - Master & Dynamic MW07 Go

Master & Dynamic MW07 Go

This pair can boldly top the best true wireless running headphones mainly because of being the tiniest and lightest amongst others. This fact adds to the most comfortable fit as well as the presence of ear-tips and ear-fins. 

The basic play and pause controls are on the buds. The sound quality is great - balanced and intense. The brand claims in the reviews they will last for 10 hours. However, with the highest volume, you can eke out 8.7 hours, which is excellent as well for any sport session. Plus, they get an extra 3 charges from the case. 

The MW07 Go headphones for fitness are IPX6 certified, which together with signature TR90 components makes them durable. The connectivity is ensured with the latest Bluetooth 5.0 version and 30 feet signal range. 

+ Pros:

  • Comfy fit
  • Equitable and powerful sound

- Cons:

  • Fragile charging case

Best battery life - NuForce Optima Be Free6

NuForce Optima Be Free6

You’ll definitely like these true wireless headphones for running because they feature exactly what they are supposed to at such a price tag ($99). So, they last for six hours and get an extra 18 hours from the case. Besides, a 15-minutes charge gives an hour of playback. 

The connection and pairing are the best possible due to Bluetooth 5.0. They feature the IPX5 water-resistance rating  and come with four sets of ear-tips. However, not all reviewers found their comfy fit with them. Some even felt a thud with every move when having put them firmly enough in the ear canal. Obviously, it affects the sound quality. Ordinarily, if the ambient noise is explicitly allowed, then the sound should be compensated with deep bass. Here, it’s not true. So, the sound quality is average here, despite dynamic graphene drivers and AAC audio codec (ideal for Apple devices).

The Be Free6 fitness earbuds feature a high-sensitive mic with Real Clear Voice technology for impeccable calls. However, it’s debatable since the fit allows ambient noise to creep into. 

+ Pros:

  • Up to 24 hours of playtime with the case
  • High-sensitive mic
  • Real Clear technology for calls
  • IPX5 rating

- Cons:

  • Needs adjustment
  • Some noise because of fit (occasional)

Best for Gym - RHA TrueConnect

RHA TrueConnect

Here’s another pair of the best true wireless earbuds for gym that also impress with the battery life. The brand says in many reviews that this true sport headset delivers 5 hours of playtime and an extra 20 from the case. The claim was proven true by our testers and other reviewers in the field. 

As for fitment, the pack includes silicone and foam tips for a snug fit. When both types are compared in terms of ambient noise, foam tips are more secure. The audio reproduction has no distortions and the connection starts fast thanks to Bluetooth 5.0. In general, the sound is clear, whatever the music genre is. The TrueConnect headphones for working out are IPX5 certified, which makes them tolerating tough sweating at a gym or light rain. 

+ Pros:

  • Secure fit
  • Equitable sound
  • IPX5 rating 

- Cons:

  • Silicone tips not for all
  • Might be in-ear thumping while walking 

Conclusion

The world of true wireless workout earbuds is an exciting one with many options to choose from. You can find these earbuds in a variety of colors, sizes, and shapes. If you're looking for a pair that's suitable for the gym or outdoor running, we've got your back! In this guide, we will break down our criteria for choosing true wireless workout earphones and provide guidance on what to look out for when shopping around. 

We have found there are four major factors you should consider when choosing between different types of headphones: fit quality, connection quality, IPX rating, and battery life. Of course, these things vary depending on what you need them for so keep reading to find out more about how they work in various situations.

How do you know if a headset fits well?

When it comes to earbuds of any kind, particularly true wireless workout earbuds, getting a good fit is critical for good sound quality. 

If your earbuds don’t fit properly, sound reproduction is compromised because the drivers can’t produce proper sound waves. It may seem like a small detail, but an ill-fitting headset will be uncomfortable and you run the risk of your earbuds slipping out mid-workout or worse dropping during reps!

True wireless earbuds should have a stable connection

If you’re running, working out at the gym, or otherwise moving around a lot it can be difficult to maintain an optimal connection between both earbuds. 

But if your earbuds use APTX technology and Bluetooth 5.0, your connection will be pretty stable. In fact, many of the true wireless earbuds we recommend offer a reliable and consistent connection to ensure you can maintain peak performance while working out.

What is an IP rating?

One thing all true wireless workout earbuds need is to be water-resistant because if they aren't, you could be in for a lot of trouble.

IP ratings are used to indicate how resistant an object is against water and dust penetration; the higher the number, the better! We typically recommend looking for devices that have at least an IPX5 rating (sweatproof and waterproof). These features work together to keep your headset safe during intense workouts. 

What is the difference between fast charging and trickle charging, and how important is the battery life?

Fast charging technology allows your earbuds to accumulate hours of battery life in just a few short minutes. While many true wireless workout earbuds will come with this feature, it does vary by brand and model so make sure to read the specifications before you purchase!

True wireless earbuds can't have long battery life because they have to be small enough for your ears. However, that doesn't mean they can't last several hours on a single charge or offer superior charging times! 

The headset's ability to provide exceptional battery life is limited by the size limitations, but that's OK because most of us just work out for one, maybe two hours at a time.

Earbuds with fast charging are more important to us than earbuds with long playtime.

The best true wireless earbuds for sport need to meet the basic requirements, such as a decent sound quality, sufficient battery life for the most ambitious sports endeavors, comfortable, secure fit, water-resistance, and easy-to-use controls. It’s important to mention that some true sport headsets might feature all five characteristics, while others might lack some but compensate for other significant criteria. That’s why it’s pivotal to understand clearly your primary needs and wants when surveying the options. 

FAQ

What wireless earbuds have the best sound quality?

The best sound quality is a subjective matter. However, when selecting by this characteristic, it is recommended to pay attention to the audio codec compatible with your phone’s OS, latency and the description of frequencies (if available). In our compilation, it is the Treblab X3 Pro earbuds that stand out.

Are headphones or earbuds better for running?

According to many reviews, the true wireless sport earbuds are better for running since they are way more lightweight and portable.

Are Apple earbuds good for running?

The in-ear design of the brand’s bright representatives - AirPods and PowerBeats - is convenient for running.

Which earbuds are best for running?

The best true wireless sport earbuds for running need to come with multiple options for a secure fit and have high-quality sound, durable materials, water-resistance, and excellent connectivity.

Which wireless headphones are best for working out?

The best true sport headset for working out must be water-resistant and sweatproof and provide the necessary hold.

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