14 Day Workout Program for Beginners with No Equipment
This 14 day program is designed for complete beginners. It uses no special equipment (bar a pair of trainers), and needs no prior knowledge. It includes cardio, strength and flexibility (with yoga and pilates poses), for a complete, rounded program. All sessions are short but challenging, so you can make the most of your time. It is designed to fit in with your working week.
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